November 7th | $65

Cup & Flow: A Mobility and Decompression Session

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Event Title:

Cup & Flow: A Mobility and Decompression Session

Date & Time:

November 7th, 1pm

Location:

Grove St. Fitness Studio, New London, CT

Price:

$65 Per Person

Bring A Friend. Buddy Pass: $115 for 2 People

(Use Code: BUDDYPASS)

Capacity

Limited spots available to ensure personalized PT instruction; secure you spot today!

What to Expect

A gentle pause from the pace of everyday life. Cup & Flow is a 60-minute, PT-led recovery experience combining cupping, breathwork, and guided mobility to release deep muscle tension, reduce pain, and restore movement.

❋ Intentional Structure

A step-by-step recovery flow engineered to safely decompress tight fascia, re-educate movement patterns, and calm your nervous system.

❋ Collaborative Energy

Feed off the collective energy of a small group unwinding and leveling up their mobility together.

❋ Expert Facilitation

Facilitated by a licensed PT skilled in myofascial decompression, percussive therapy, and tailoring recovery to your body's needs.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Unbind physical tightness and clear mental noise as you give your body the ultimate reset

Set Intentions & Reflect

In this space, we pause to reconnect with our bodies and tune in to what we truly need. This session is an opportunity to honor where your hard work has taken you, shed the physical weight of past demands, and realign your movement and mindset for the miles ahead

What to Wear

Loose, comfortable workout clothes (e.g., tank top/sports bra for back/shoulder access, shorts for lower body) exposing target area

What to Expect After

Please note that cupping naturally produces temporary circular marks as tension and stagnant fluids are drawn out of the tissue. They do not hurt and usually fade on their own within 3–14 days.

Important Health Notice

To ensure a safe experience, please refrain from participating if any of the following apply:

  • Currently pregnant

  • Taking blood thinners or anticoagulant medication

  • History of active blood clots or DVT

  • Open skin wounds, active rashes, or broken skin

Secure Your Spot

Register